- Eat intuitively and with intention.
- Invest in yourself. Build a capsule wardrobe over time, no need to break the bank or put pressure yourself to buy a whole new wardrobe all at once. Start small and make edits over time.
- Monitor you media consumption. Create boundaries with social media, the news and other external noise.
- Be honest about your bad habits and work to eliminate them.
- CHANGE YOUR MINDSET!!